Sleep Troubles

Having trouble sleeping?  

Sleepio is now available for patients to use in NHS Grampian. Sleepio is an effective long-term solution to sleep troubles and has been validated in 12 randomised controlled trials and over 13,000 participants. In one randomised trial, Sleepio helped 76% of poor sleepers achieve healthy sleep.  The patient starts with a two-minute quiz to find out your Sleep Score and get a personalised report. - They then will be guided through online sessions by their animated sleep expert, The Prof, to learn a range of cognitive and behavioural techniques that are proven to work. - These techniques help establish a healthy sleep pattern by addressing negative thoughts and behaviours, as well as developing a routine to make falling asleep and staying asleep more automatic and natural. To access Sleepio please see link below:

http://sleepio.com/nhs

The clocks change but your sleep doesn't need to!  see here (this link will open in a new window - popups must be allowed) for info

 



NHS ScotlandThis site is brought to you by My Surgery Website